With the increase of the number of persons affected with depression, it is no longer surprising that we hear questions like – What is the best treatment for depression? And do you really need to take medication? Many people still do not know how to find answers to these questions. But there are ways and means that one can find answers to these queries. Let us have a look at some of the popular ways and means through which we can find effective treatments and cures for the condition of depression.
According to many people, medication is often used to treat the condition of depression. It is however, a temporary measure and does not address the root cause of the problem. The effects of medication also vary from person to person and it may take some time before one gets the optimum effect or relief from the symptoms of depression. While there are some people who have responded well to medication, there are many people who have experienced side effects like nausea, dizziness, sleep disorders, and others.
On the other hand, many people prefer the option of undergoing psychotherapy to address the root cause of the problem and provide a cure. In this option, a patient is guided through various exercises or psychotherapy sessions to find out the root cause of depression, and get rid of the issues that trigger the episodes of the condition. While psychotherapy sessions, one may be required to take medication as per the prescribed guidelines of the therapist. However, this is a short term fix and the level of effect of medication also depends on the level of severity of depression.
Another method of treating depression is through a holistic approach, that is, treating depression in the natural way. Holistic therapy incorporates various elements of conventional medicine such as proper diet, regular exercise, vitamin supplements, relaxation techniques, stress management techniques, healthy lifestyle, etc., to help the body respond naturally to the attacks of depression. The goal of holistic therapy is to enhance the overall balance of mind, body and spirit and make the person feel better. This therapy is considered a highly effective method to treat major depression cases. It can also help people suffering from mild forms of depression. You can get more information about best kratom for anxiety.
There are several types of depression treatments available, depending upon the need of the patient. In case of patients who have been prescribed medications, they can opt for the outpatient treatment, where they can visit a specialist only if they require specialized medical assistance. For people who have a dual diagnosis, a suitable option is a dual diagnosis treatment center. Here they get the treatment for their underlying psychological illness along with the depression.
In case of outpatient treatment, the patient can self-medicate by using any form of herbal supplement, relaxation techniques, or psychotherapy session. In acute cases, the patient can also opt for hospitalization, where the patient is given medication under medical supervision and can also request for more personalized care. The medication can be in the form of counseling in conjunction with psychotherapy. If medication alone does not work, the doctor can prescribe antidepressant or anti-depressant drugs to alleviate the symptoms of depression. If hospitalization is required, the patient is advised to go under therapy before the procedure.